The text provides guidance on conducting a daily spiritual check-in for both the body and the living space, emphasizing techniques such as:

• Placing hands on the body to connect and assess
• Scanning for physical and emotional residues
• Physically clearing negative energy

It stresses the importance of maintaining spiritual hygiene and offers tips like using sound, fresh air, and quick wiping to clear energy in living spaces. The text encourages crafting personalized daily rituals tailored to individual preferences and lifestyles, with a focus on consistency and intentionality to promote spiritual resilience and well-being.

The concept of Spiritual Funk, which is lingering negative energy, is discussed in relation to unprocessed emotions, draining environments, and external influences. The text provides signs and symptoms to help recognize Spiritual Funk, as well as practical tips for daily, weekly, monthly, and seasonal spiritual cleansing rituals to clear this energy and maintain spiritual hygiene.

Common myths about spiritual hygiene are addressed, highlighting the importance of intention, discipline, and ancestral alignment in these practices. Ultimately, the text underscores the significance of regularly tending to one's spiritual well-being to stay grounded, protected, and aligned with personal energy.